This recording is about caring for your mind. You’ll hear about how to heal hurt and deal with putdowns. We suggest listening in a comfy place with eyes closed. (7-1/2 minutes, ages 6 and up)

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Along with offering a relaxation exercise, this recording highlights acquiring self-esteem. So, sit or lie in a comfy place while listening. Playing it at bedtime may help you get ready for sleep. (9 minutes, ages 6 and up)

Just click on the arrow on the left.